Our organization focuses on a variety of environmental issues, including climate change, deforestation, pollution (air, water, and land), biodiversity loss, sustainable resource management, and promoting renewable energy sources. We believe in addressing these interconnected challenges through a holistic approach.

Wear comfortable, stretchy clothing that allows you to move freely. It’s best to avoid loose-fitting attire that may restrict movement or get in the way during poses. Bring a yoga mat, water bottle, and a towel if needed. Our studios also provide mats, but it’s recommended to bring your own for hygiene purposes.

Research suggests that online counseling can be just as effective as in-person counseling for many individuals. It offers convenience, flexibility, and accessibility, allowing people to receive therapy from the comfort of their own homes. However, the effectiveness of counseling can vary depending on the individual’s needs and preferences.

In a yoga class, you can expect a combination of physical postures (asanas), breathing exercises (pranayama), and possibly meditation or relaxation techniques. Our classes are led by an instructor who guides you through the practice, offering demonstrations, cues for proper alignment, and modifications as needed. The atmosphere may vary depending on the style of yoga, but most of our classes aim to create a calm and peaceful environment conducive to relaxation and self-awareness.

Yoga can be a helpful component of a post-pregnancy weight loss plan, but it’s important to approach weight loss after pregnancy in a balanced and healthy way. To effectively lose pregnancy weight, it’s essential to combine regular physical activity, such as yoga, with a nutritious diet and lifestyle choices that support weight loss. Thus, YHO’s specific packages for new mothers also serve diet charts, yoga plans and even mental support.

We firmly believe in the correlation between a strong mind and a strong body, recognizing that today’s youth are the future leaders of our nation. With this understanding, we have launched a series of global programs aimed at providing comprehensive guidance and instruction to young people in every aspect of life. These initiatives are designed to empower youth with the skills, knowledge, and resources they need to thrive in various spheres. Furthermore, our diverse range of packages is crafted for different age groups, each addressing their specific needs and challenges. By offering targeted support and opportunities for growth, we aim to equip young individuals with the tools they need to succeed and become valuable contributors to society.