ONLINE SESSIONS FOR ANGER MANAGEMENT [25 DAYS]

Yoga sessions designed for Anger management through self-awareness, deep breathing & fostering inner peace for healthier relationship.

• 25 Sessions
• Effective techniques and yoga practices to manage and control anger healthily.
• Develop self-awareness to recognize triggers and early signs of anger.
• Yoga Nidra and relaxation exercises release physical and mental tension, leading to a calmer disposition.
• Cultivate self-compassion and forgiveness, allowing oneself to let go of anger and resentment towards yourself and others. Guidance from experienced instructors who specialize in anger management and yoga therapy.
• Address anger from a holistic perspective, considering its physical, mental, and emotional aspects. Discussion Groups & Supportive Communities