DETAILS
- Â Cognitive behavioral therapy
- Â Personalised assessments
- Â Developing coping strategies
- Â Addressing underlying issues
- Â Holistic guidance for personal support
BENIFITS
- Improved mental Health
- Improves Self-esteem
- Replaces negative thinking pattern
- Increased self-awareness
- Reduced Stress & anxiety
- Developing healthy well-being
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