DETAILS
- Â Identifying the root cause of Imbalance
- Â Developing effective Strategies
- Â Team building strategies
- Â Conflict Resolution workshops
- Â Enhancing communication & Assertiveness
- Â Mindfulness & Relaxation techniques
- Â Acceptance and commitment therapy (ACT)
- Â Holistic Guidance for self-care & health well-being
BENIFITS
- Â Improved professional Performance
- Â Enhanced career development
- Â Relationship Improvement
- Â Reduced Frustration and Anger
- Â Reduced stress and anxiety
- Â Improved self-awareness and self esteem
- Â Improved focus and attention
- Â Positive thinking
- Â Improved communication & conflict resolution
- Â Prioritisation and time management
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