DETAILS
- Building Self confidence
- Addressing Emotional Challenges
- Developing strategies to get a balance life
- Mindfulness and relaxation techniques
- Family Therapy
- Team building strategies
- Acceptance and commitment therapy (ACT)
- Holistic guidance for personal support
BENIFITS
- Â Improved mental Health
- Â Stronger bonding
- Â Improves Self-esteem
- Â Building Confidence and stronger mindset
- Â Developing coping Mechanisms
- Â Replaces negative thinking pattern
- Â Increased self-awareness
- Â Reduced Stress & anxiety
- Â Developing healthy well-being
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