DETAILS
- Â Addressing families experiencing conflicts
- Â Addressing Emotional Challenges
- Â Addressing families communication gap
- Â Developing strategies to get a balance life
- Â Mindfulness and relaxation techniques
- Â Family Therapy
- Â Team building strategies
- Â Acceptance and commitment therapy (ACT)
- Â Holistic guidance for healthy well-being
BENIFITS
- Â Improved mental Health
- Â Stronger bonding
- Â Be open and honest
- Â Improves Self-esteem
- Â Building Confidence and stronger mindset
- Â Developing coping Mechanisms
- Â Replaces negative thinking pattern
- Â Increased self-awareness
- Â Reduced Stress & anxiety
- Â Developing healthy well-being
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