Duration: 7 days transformation workshop
WOMEN’S HORMONAL BALANCE & WELLNESS JOURNEY
Day 1 – Reset & Awareness Begin your healing — gentle yoga, detox drink & mindfulness awakening.
Day 2 – Gut & Liver Detox Cleansing twists, green juice & digital detox for inner glow.
Day 3 – Thyroid & Adrenal Care Balance stress & hormones through breath, yoga & nourishing meals.
Day 4 – Emotional & PMS Relief Yin flow, calming breath & comforting nutrition for harmony.
Day 5 – Energy & Metabolism Boost Power yoga, protein meals & radiant self-confidence.
Day 6 – Fertility & Feminine Wellness Hip openers, hormone-healing herbs & self-love rituals.
Day 7 – Rest & Renewal Restorative yoga, sattvic meals & deep relaxation for inner peace
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