Select Your Ideal Support
Discover a safe space for self-exploration and healing as our experienced counsellors empower you on your journey towards mental well-being. Whether you’re seeking personal one-on-one support or the dynamics of group counselling, find your perfect fit. Uncover the strength within, and let us navigate the path to a healthier, happier you together.
Parenting Counselling
In evolving times, inflexibility strains relationships. Parents and children benefit from exploring change with our parenting counselors for guidance.
Couple/Marriage Counseling
Couples counseling enhances communication, resolves conflicts, and strengthens bonds for healthier, fulfilling relationships with skilled counselor support.
Family Counseling
We address family dynamics through counseling, focusing on communication, conflict resolution, and fostering a healthier family dynamic.
Group Counseling
Group counseling provides support and connection for those facing similar challenges, fostering collaboration and sharing in a supportive environment.
Counseling for Cognitive Behaviour
CBT combines cognitive and behavior therapy to address negative thinking patterns and behaviors, aiming for positive change in emotional well-being.
Counseling for PTSD
Seeking support for PTSD is a brave step toward healing. Our virtual counseling offers a safe, confidential space for processing trauma.
Counseling for New Mothers
For mothers facing postpartum depression, a non-judgmental listener is crucial. Our virtual counseling provides a safe space for open dialogue.
Counseling for overthinking
Overthinking is a challenging habit, forming a cycle of negative thoughts that intensify over time, leading to heightened stress.
Interpersonal Counseling
Interpersonal Therapy (IPT) targets emotional distress by improving relationships, communication, and coping with transitions, grief, and conflicts.
Counseling for stage fear
Counseling for stage fear employs therapeutic techniques to address root causes, challenge negative thoughts, and build confidence and coping skills.
Find What Our Clients Have To Say
The counseling service was a game-changer for me. The therapist was a great listener and offered valuable insights. With their guidance, I’ve been able to conquer my personal challenges and develop a more positive outlook on life. I couldn’t be happier with the results.
Chen
Highly recommend YHO’s online yoga classes! Engaging instructors, flexible schedules, and seamless virtual experience. Perfect for staying connected and maintaining a consistent practice from home.
Sofia
YHO with its custom yoga course helped me balance my hormones! I feel more grounded and in tune with my body than ever before.
Emily
I was skeptical about counseling at first, but this service exceeded my expectations. The therapist was professional, and the counseling sessions provided me with a fresh perspective on my issues. It’s been a transformative experience, and I feel much better equipped to face life’s challenges.
Abdul
I can’t recommend the counseling service enough! The therapist I worked with was compassionate and understanding, and created a safe space for me to discuss my concerns. I’ve seen a remarkable improvement in my mental health and overall well-being. This service has been a lifeline for me.
Georgia
I was initially hesitant about counseling, but I’m so glad I reached out to this service. The therapist was non-judgmental and empathetic, and they provided me with practical strategies to overcome my issues. I’ve seen real progress and would highly recommend this service to anyone in need of support.
Anika
Professional and Compassionate Counsellors
Our team consists of highly skilled and compassionate counsellors who are dedicated to providing the highest level of care. They have extensive training and experience in various therapeutic approaches and are committed to helping you navigate your challenges and achieve positive outcomes.
Collaborative and Empowering Approach
Our team consists of highly skilled and compassionate counsellors who are dedicated to providing the highest level of care. They have extensive training and experience in various therapeutic approaches and are committed to helping you navigate your challenges and achieve positive outcomes.
Continuous Professional Development
Our team consists of highly skilled and compassionate counsellors who are dedicated to providing the highest level of care. They have extensive training and experience in various therapeutic approaches and are committed to helping you navigate your challenges and achieve positive outcomes.
Holistic Perspective
Our team consists of highly skilled and compassionate counsellors who are dedicated to providing the highest level of care. They have extensive training and experience in various therapeutic approaches and are committed to helping you navigate your challenges and achieve positive outcomes.
Personalized Approach
Our team consists of highly skilled and compassionate counsellors who are dedicated to providing the highest level of care. They have extensive training and experience in various therapeutic approaches and are committed to helping you navigate your challenges and achieve positive outcomes.
Safe and Confidential Environmen
Our team consists of highly skilled and compassionate counsellors who are dedicated to providing the highest level of care. They have extensive training and experience in various therapeutic approaches and are committed to helping you navigate your challenges and achieve positive outcomes.
Yoga Retreat Center
It is a place where people can retreat from their daily routines and immerse themselves in a serene and nurturing environment to deepen their yoga practice, relax, rejuvenate, and reconnect with themselves.
Online Yoga Counseling
Our online yoga counselling program combines the ancient wisdom of yoga with the therapeutic techniques of counselling. By integrating these two modalities, we provide a broad approach that addresses both physical and mental well-being. Our experienced yoga therapists, who are also trained counsellors, seamlessly blend the practices of yoga, mindfulness, and therapeutic conversations to help you find inner peace and healing.
Our diverse range of counselling services reflects our commitment to addressing the multifaceted needs of our clients. We understand that everyone’s journey is different, and we strive to provide individualized support to help you navigate your specific challenges and achieve positive outcomes. Our skilled and compassionate counsellors are here to guide and empower you every step of the way.
Mental Health Counseling
Get support for anxiety, depression, self-esteem, and life transitions, fostering coping strategies in a safe environment.