Discover a world of tailored, premium, and certified health and wellness classes with YHO. Unlock this exclusive treasure trove of well-being for an unbelievably affordable investment of just (amount)/month or (amount)/year.
Choose What's Best For You!
No matter your age, we have the perfect course to ignite your curiosity and expand your horizons. Come, be a part of our diverse community, and let the joy of learning inspire you at any stage of life.
Online Retreat Yoga Programme
Escape to tranquility with our online yoga retreat—curated classes and workshops restore balance from home.
Online Teacher Training Programme
Turn your passion into a career with our online yoga teacher training—flexible, comprehensive, and led by experienced educators.
Online Yoga Classes
Experience the transformative power of yoga at home with our diverse online classes—live-streamed sessions and skilled instructors foster community.
Self-Care Yoga
Brief yoga sessions restore balance, tranquility, and connection, aiding fatigue, emotional drain, and mental depletion, nurturing overall well-being.
Travel Yoga
Discover and journey with Travel Yoga, exploring destinations like Rishikesh, Goa, and Pune, for refreshing yogic experiences.
Be You But Better
Through our carefully crafted courses, we guide you on a journey of self-discovery and growth, helping you find inner peace amidst life’s chaos. Whether you seek to enhance your physical strength, find mental clarity, or cultivate spiritual harmony, our expert instructors are here to support you every step of the way. Embrace the path to holistic well-being and unlock your full potential with YHO Yoga Courses.
Body Detoxification
Yoga aids body detox by enhancing circulation, eliminating toxins, and reducing stress for holistic well-being.
Yoga Retreat Centre Programme
YHO's serene yoga retreats offer diverse programs; detox, strength, weight loss, and specialized care.
Vipassana Meditation Course
Vipassana meditation is an ancient technique for insight, observing body sensations to understand impermanence and selflessness.
Yoga for Anger Management
Learn Yoga for anger management through self-awareness, deep breathing, and fostering inner peace for healthier relationships.
Yoga For strength
Yoga enhances strength, endurance, and mental engagement beyond flexibility, with poses like dolphin push-ups and half-handstands.
Mental and Emotional Well-being
Promote mental well-being by reducing stress and anxiety, enhancing concentration and emotional balance through breathwork and mindfulness.
Customized Solutions for Everybody
Now, you can find the most suitable solution for your needs, regardless of your physical condition. We have everything necessary to meet your requirements
Yoga For New Moms
Yoga for postpartum recovery, specifically targeting pelvic muscles to regain strength and stability after childbirth and mood swings by incorporating breathing techniques and mindfulness practices.
Yoga For Couple
Experience the profound connection of mind, body, and spirit with your partner through the practice of yoga. Join our session to strengthen your bond and embark on a journey of healing together.
Yoga For Kids
Yoga for kids introduces principles in an age-appropriate, playful manner, promoting physical, emotional, and mental well-being.
Yoga For Elderly
Senior yoga, designed for older adults, emphasizes gentle movements, breathing, and relaxation for holistic well-being and accessibility.
Yoga For Teenagers
Yoga helps teenagers navigate adolescence's challenges, managing stress, emotions, peer pressure, and academic expectations for holistic well-being. (content)
chakra
Root Chakra (Muladhara)
Residing at the base of your spine, it acts as a foundational support, and provides stability and resilience, enabling you to confront life’s challenges. This chakra is integral to your sense of security and the establishment of a stable footing in your journey.
Solar Plexus Chakra (Manipura)
Occupying the stomach area, the solar plexus chakra, or Manipura, is central to confidence and self-esteem. It empowers you to feel in control of your life, fostering a sense of personal agency.
Heart Chakra (Anahata)
Located near your heart, in the centre of your chest, the heart chakra, or Anahata, revolves around the capacity to love and express compassion. Anahata serves as the nexus for emotional connection and empathy.
Sacral Chakra (Swadhisthana)
Positioned just below your belly button, it governs your sexual and creative energies and influences how you connect with your own emotions and navigate the emotional landscapes of others.
Throat Chakra (Vishuddha)
Situated in your throat, the throat chakra governs verbal communication and plays a pivotal role in expressing your thoughts and feelings verbally, facilitating effective and authentic communication.
Third Eye Chakra (Ajna)
Positioned between your eyes, Ajna is responsible for intuition and imaginative thinking. This chakra serves as the wellspring of your gut instincts and fosters a connection to your inner wisdom.
Crown Chakra (Sahasrara)
Situated at the top of your head, Sahasrara symbolizes your spiritual connection to yourself, others, and the universe. It holds a key role in understanding your life’s purpose and aligning with a broader cosmic consciousness.
Why Choose YHO
At YHO, We Don’t Give You The Chance To Make Excuses.Start Your Journey Of Holistic Growth Today!
Experienced and Qualified Instructors
Our team of instructors comprises highly experienced and qualified professionals who are passionate about sharing the transformative power of yoga. With their deep knowledge of yoga philosophy, anatomy, and teaching techniques, you can trust that you will receive top-notch instruction tailored to your needs.
Comprehensive Curriculum
Our yoga course offers a comprehensive curriculum designed to provide you with a well-rounded understanding of yoga. From foundational asanas and breathing techniques to meditation, philosophy, and anatomy, we cover all aspects necessary for a holistic yoga practice. You will gain a solid foundation and the tools to deepen your practice both on and off the mat.
Personalized Classes
We believe in providing a personalized learning experience. Our small class sizes ensure that each individual receives attention from our instructors. This allows for personalized adjustments, modifications, and guidance, ensuring that you develop proper alignment, technique, and progress at your own pace.
Anywhere and Anytime
Can’t come to our yoga studios? Don’t worry, we have online classes. Missed classes? We have recorded lectures. Adjustable time and varied yoga courses are designed with the consideration of helping people across the world and suit their needs. We are dedicated to moulding our teachings to shape your schedule.
Inclusive and Supportive Environment
At YHO, we foster an inclusive and supportive environment where everyone is welcome. Whether you are a beginner or an experienced practitioner, our classes are designed to accommodate students of all backgrounds, ages, and fitness levels. We prioritize creating a safe space where you can explore and deepen your practice without judgment.
Additional Offerings
In addition to our core yoga course, we provide a range of supplementary offerings to enhance your yoga journey. These include workshops on specific topics, rejuvenating retreats in serene locations, and access to a library of online resources for continued learning and practice. We strive to provide you with a comprehensive yoga experience beyond the classroom.
Yoga Retreat Center
It is a place where people can retreat from their daily routines and immerse themselves in a serene and nurturing environment to deepen their yoga practice, relax, rejuvenate, and reconnect with themselves.
Online Yoga Counseling
Our online yoga counselling program combines the ancient wisdom of yoga with the therapeutic techniques of counselling. By integrating these two modalities, we provide a broad approach that addresses both physical and mental well-being. Our experienced yoga therapists, who are also trained counsellors, seamlessly blend the practices of yoga, mindfulness, and therapeutic conversations to help you find inner peace and healing.
Yoga Retreat Centres Near You
Discover India's Soul Through Spirituality
YHO invites you on a journey into the heart of a rich cultural heritage. From the peaceful ashrams of Rishikesh to the sacred ghats of Varanasi, India offers profound experiences that awaken the soul. Explore centuries-old traditions of yoga, meditation, and prayer, each guiding you toward inner peace and self-discovery. The essence of India lies in its spiritual depth, where every temple, chant, and ritual connects you with the divine.
