Choose What's Best For You!

No matter your age, we have the perfect course to ignite your curiosity and expand your horizons. Come, be a part of our diverse community, and let the joy of learning inspire you at any stage of life.

Be You But Better

Through our carefully crafted courses, we guide you on a journey of self-discovery and growth, helping you find inner peace amidst life’s chaos. Whether you seek to enhance your physical strength, find mental clarity, or cultivate spiritual harmony, our expert instructors are here to support you every step of the way. Embrace the path to holistic well-being and unlock your full potential with YHO Yoga Courses.

chakra

Root Chakra (Muladhara)

Residing at the base of your spine, it acts as a foundational support, and provides stability and resilience, enabling you to confront life’s challenges. This chakra is integral to your sense of security and the establishment of a stable footing in your journey.

Solar Plexus Chakra (Manipura)

Occupying the stomach area, the solar plexus chakra, or Manipura, is central to confidence and self-esteem. It empowers you to feel in control of your life, fostering a sense of personal agency.

Heart Chakra (Anahata)

Located near your heart, in the centre of your chest, the heart chakra, or Anahata, revolves around the capacity to love and express compassion. Anahata serves as the nexus for emotional connection and empathy.

Sacral Chakra (Swadhisthana)

Positioned just below your belly button, it governs your sexual and creative energies and influences how you connect with your own emotions and navigate the emotional landscapes of others.

Throat Chakra (Vishuddha)

Situated in your throat, the throat chakra governs verbal communication and plays a pivotal role in expressing your thoughts and feelings verbally, facilitating effective and authentic communication.

Third Eye Chakra (Ajna)

Positioned between your eyes, Ajna is responsible for intuition and imaginative thinking. This chakra serves as the wellspring of your gut instincts and fosters a connection to your inner wisdom.

Crown Chakra (Sahasrara)

Situated at the top of your head, Sahasrara symbolizes your spiritual connection to yourself, others, and the universe. It holds a key role in understanding your life’s purpose and aligning with a broader cosmic consciousness.

Yoga Retreat Centres Near You

Discover India's Soul Through Spirituality

YHO invites you on a journey into the heart of a rich cultural heritage. From the peaceful ashrams of Rishikesh to the sacred ghats of Varanasi, India offers profound experiences that awaken the soul. Explore centuries-old traditions of yoga, meditation, and prayer, each guiding you toward inner peace and self-discovery. The essence of India lies in its spiritual depth, where every temple, chant, and ritual connects you with the divine.

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