Awaken+ is a live, structured 3-day mind–body–spirit transformation program. It is designed to reset the nervous system, release emotional pressure, break repetitive mental patterns, and restore inner clarity and discipline. his is not content consumption. This is a guided experiential process.

No.
Awaken+ is not a casual meditation, yoga, or relaxation class.
It is a discipline-based transformation system built on breath regulation, emotional processing, and conscious restructuring. If you are looking for something light or optional, this program is not for you.

Awaken+ is:
• Live and guided (not recorded)
• Commitment-based, not comfort-based
• Built on YHO’s copyrighted 3:6:9 Breathing Pattern™
• Designed for real shifts within 72 hours
• Conducted in small, intentional batches
This is not motivation.
This is method, structure, and accountability.

Awaken+ requires serious commitment.
You will need:
• 90 minutes per day (live sessions)
• Willingness to follow a 3-day lifestyle protocol
• Emotional honesty and presence
Most participants feel a shift on Day 1.
Day 2 is the most intense.
Day 3 stabilizes clarity and direction

Participants commonly experience:
• Nervous system calming
• Emotional release and mental reset
• Reduced overthinking
• Improved focus and discipline
• A noticeable internal shift
The experience is guided step by step across all three days.

No.
Beginners are welcome if they are mentally ready.
Experience is not required — commitment is.

All sessions are live.
No recordings are provided.
Awaken+ is designed as a real-time experiential process.
Recordings reduce commitment and dilute results.

You should not enroll.
Awaken+ works only when the entire 3-day process is completed live.
Missing sessions breaks the transformation loop.
This program is intentionally not designed for inconsistent participation

• 90 minutes per day for live sessions
• Additional quiet time for integration
For these three days, Awaken+ should be your priority

No.
Awaken+ is not:
• Medical treatment
• Psychological therapy
• Psychiatric intervention
It does not diagnose, treat, cure, or prevent any medical or mental health condition.
It is a personal development and discipline-based program.

Yes, if you:
• Have a diagnosed psychiatric condition
• Are under mental-health medication
• Have respiratory, cardiac, or neurological conditions
• Are undergoing active medical treatment
This is responsible participation.

Yes — support, not treatment.
Many participants report:
• Reduced overthinking
• Emotional lightness
• Improved focus and clarity
These are personal experiences, not medical claims.
Results vary based on individual commitment and readiness.

No.
Awaken+ is not religious and does not promote any belief system, deity, or doctrine.
People from all backgrounds participate.
Inner clarity is approached through practice, not belief.

There is no extreme physical activity.
However:
• Breathwork may feel intense
• Emotional release may occur
• Mental resistance may surface
This is inner work, not a workout.

That is part of the process.
Awaken+ is designed to:
• Surface stored emotional patterns
• Help you process them safely
• Stabilize clarity by the end of Day 3
Discomfort is temporary.
Avoidance is permanent.

Yes — but do not mix techniques during the 3 days.
Awaken+ works best as a closed-loop system.
Follow the protocol fully, then return to other practices.

Awaken+ is for you if:
• You overthink constantly
• You feel stuck in old patterns
• You want clarity, direction, and inner strength
• You are ready to commit fully for 3 days
• You want a real shift, not temporary relief

Do not enroll if:
• You want instant results without discipline
• You cannot commit fully for 3 days
• You want passive learning or entertainment
• You want recordings instead of experience
• You are not ready to face your emotions
• You keep postponing inner work

Yes.
Awaken+ is conducted online and live, with participants joining globally.
Time-zone instructions are shared after enrollment.

No.
Awaken+ is not about credentials.
It is about inner results.

No.
Awaken+ requires personal choice and commitment.
Transformation cannot be gifted — only chosen.

After enrollment:
• You receive joining instructions
• You prepare for the 3-day protocol
• You commit fully
• You complete the journey
Once you enter, you finish.

There are no refunds.
Awaken+ is a live, commitment-based program with limited seats.
Enroll only if you are ready.

Very limited.
Batches are intentionally kept small to maintain:
• Depth of guidance
• Energy quality
• Participant seriousness
When seats are filled, enrollment closes.

Awaken+ is designed to reset your internal baseline.
After the program:
• You leave with a calmer nervous system
• Clearer mental space
• Practices you can continue independently
Awaken+ does not create dependency.
It builds self-regulation

Yes.
Awaken+ is guided in real time by trained facilitators.
Emotional release is approached gradually, consciously, and safely.
You are never pushed beyond what the system can integrate.

Yes.
Awaken+ is recommended for adults (18+) who are emotionally and mentally ready for inner
work.
This is a mature, responsibility-based program.

Yes.
Awaken+ operates with strict respect and confidentiality.
Personal experiences shared during the program are not disclosed outside the group.
Psychological safety is non-negotiable.

Awaken+ is conducted primarily in English, with simple, clear guidance.
No prior technical or spiritual knowledge is required.

Join only if:
• You are tired of repeating the same patterns
• You are ready to show up fully
• You want your inner life to change, not just your thoughts
If not, wait.
Awaken+ will still be here when you are ready

Awaken+ is a personal development program and not a medical or therapeutic service. It does not replace professional healthcare.