Food chart and diet

Diet plays an important role in maintaining good health and preventing diseases. A well-balanced diet provides the body with essential nutrients, vitamins, and minerals that are necessary for optimal functioning. Here are some reasons why diet is important:

Solutions To Chronic diseases

A healthy diet can help prevent chronic diseases such as heart disease, diabetes, and certain types of cancer.You must have noticed how sick patients are always recommended certain kinds of foods, this is because the body needs assistance to fight the sickness and help recover the body. However, if we keep the body nourished with proper nutrients, and maintain regular body movements through different physical activities, we can often avoid such chronic diseases. 

Fuels The Body

The food we eat provides the body with the energy it needs to carry out daily activities. Without it, the body’s autonomous function would be hampered. It is very important to keep the body enriched with all the nutrients to live a fulfilling life, and get the maximum productivity out of working hours. 

Friend Of Your Immune System

 A balanced diet supports the immune system, which is responsible for fighting off infections and diseases. The healthier your gut is, the healthier your life can be. Our food habits and immune system are more closely related than we think. Even during Covid, people were suggested to take food rich in Vitamin C to empower the immunity against the deadly virus of Corona. 

Assists Your Mental Health

Certain foods can help promote mental health and well-being, such as those that are rich in omega-3 fatty acids, magnesium, and vitamin D. Poor eating habits often depict poor mental health. Making a good relationship with food, and treating your body like your friend can do more wonders than you can even imagine. 

Ayurveda: Simple Food Strong Body

YHO brings the benefits of Ayurveda to the world and incorporates it in diet charts that it will be providing. Many people are ignorant about the gifts of Ayurvedic diet. It is a traditional system of medicine that originated in India. It emphasizes the use of natural, whole foods to promote optimal health and prevent disease. An Ayurvedic diet is tailored to an individual’s specific dosha, or body type. There are three doshas: Vata, Pitta, and Kapha. Each dosha has its own unique characteristics and requires different dietary recommendations. The Ayurvedic diet is designed to help individuals achieve optimal health by addressing imbalances in the body that can lead to disease. 

Here are some examples of Ayurvedic foods:

1. Fruits: Ayurveda recommends consuming a variety of fruits, including apples, bananas, berries, and pomegranates. Ayurveda often suggests eating these fruits raw, and not mixing it with foreign materials to get the maximum benefits. 

2. Vegetables: Ayurvedic vegetables include leafy greens, cruciferous vegetables, and root vegetables such as carrots, beets, and sweet potatoes. It shows a certain cooking procedure which helps save the nutrients during cooking. 

3. Grains: Ayurveda recommends whole grains such as brown rice, quinoa, and millet.

4. Spices: Ayurvedic spices such as turmeric, ginger, and cinnamon are believed to have medicinal properties and are used in many traditional Ayurvedic remedies.

5. Legumes: Ayurveda recommends legumes such as lentils, chickpeas, and mung beans for intake of protein and roughage. They not only build muscles but helps to keep the body active. 

In addition to Ayurvedic foods, here is a sample Ayurvedic diet chart that you can use as a starting point:

1. Early morning:

• Drink a cup of warm water with lemon or honey to aid digestion and boost metabolism. 
• Alternatively, you can have a cup of warm water with 1 tsp of triphala powder, which helps in detoxifying the body.

2. Breakfast: 

• Choose light, easy-to-digest foods such as cooked apples, pears, or oatmeal.
• You can also have an herbal tea such as ginger tea, which helps to stimulate digestion.

3. Mid-morning snack: 

• Have a piece of fresh fruit such as an apple or a pear.

4. Lunch: 

• Include cooked vegetables, lentils, or beans in your lunch. 
• You can also have a small portion of brown rice or quinoa. 
• Add some spices like cumin, coriander, and turmeric to your meal for flavor and health benefits.

5. Mid-afternoon snack: 

• Have a cup of herbal tea or fresh fruit.

6. Dinner: 

• Choose a light dinner, such as a vegetable soup or a stir-fry with seasonal vegetables. 
• You can also have a small portion of whole grain bread or rice. 
• Avoid heavy, greasy or fried foods.

7. Before bedtime: 

• Have a cup of warm milk with a pinch of turmeric to help you sleep better.

In addition to the above, here are some general tips to keep in mind when following an Ayurvedic diet:

• Eat when you are hungry and stop when you are full.
• Focus on fresh, whole foods rather than processed or packaged foods.
• Chew your food slowly and mindfully to aid digestion.
• Drink plenty of water throughout the day to stay hydrated.
• Avoid eating cold or raw foods, as they can be difficult to digest.
• Pay attention to how your body reacts to different foods and adjust your diet accordingly.

Different Individual Distinct Chart 

Remember, the Ayurvedic diet is not a one-size-fits-all approach. It is important to listen to your body and make adjustments based on your individual needs and preferences. After properly studying your time schedule, body activities, weight, gender, and age, our experts prepare a distinguished diet plan which will compliment your own style of living. We are here to bring you closer to your better self. 

“Come forward, and start your journey to a healthier life with us.”