DETAILS
- Â Cognitive behavioral therapy (CBT)
- Â Personalised assessments
- Â Mindfulness and relaxation techniques
- Â Addressing Emotional Challenges
- Â Acceptance and commitment therapy (ACT)
- Â Holistic guidance for personal support
BENIFITS
- Â Improved Academic/professional Performance
- Â Enhanced career development
- Â Relationship Improvement
- Â Reduced Frustration and Anger
- Â Reduced stress and anxiety
- Â Improved self-awareness and self esteem
- Â Improved focus and attention
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