DETAILS
- Cognitive behavioral therapy (CBT)
- Personalised assessments
- Mindfulness and relaxation techniques
- Addressing Emotional Challenges
- Acceptance and commitment therapy (ACT)
- Holistic guidance for personal support
BENIFITS
- Improved Academic/professional Performance
- Enhanced career development
- Relationship Improvement
- Reduced Frustration and Anger
- Reduced stress and anxiety
- Improved self-awareness and self esteem
- Improved focus and attention
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