DETAILS
- Cognitive behavioral therapy (CBT)
- Personalised assessments
- Mindfulness and relaxation techniques
- Visualization and mental reharsal techniques
- Acceptance and commitment therapy (ACT)
- Holistic guidance for personal support
BENIFITS
- Improved mental Health
- Improves Self-esteem
- Building Confidence
- Developing coping Mechanisms
- Replaces negative thinking pattern
- Increased self-awareness
- Reduced Stress & anxiety
- Developing healthy well-being
Reviews
There are no reviews yet.