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COUNSELING FOR STAGE FEAR <br>(Online)<br>(Per-Session)

COUNSELING FOR STAGE FEAR
(Online)
(Per-Session)

Original price was: $24.76.Current price is: $19.00.

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DETAILS

Cognitive behavioral therapy (CBT)
Personalised assessments
Mindfulness and relaxation techniques
Visualization and mental reharsal techniques
Acceptance and commitment therapy (ACT)
Holistic guidance for personal support

BENIFITS

Improved mental Health
Improves Self-esteem
Building Confidence
Developing coping Mechanisms
Replaces negative thinking pattern
Increased self-awareness
Reduced Stress & anxiety
Developing healthy well-being

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