DETAILS
- Â Cognitive behavioral therapy (CBT)
- Â Personalised assessments
- Â Mindfulness and relaxation techniques
- Â Visualization and mental reharsal techniques
- Â Acceptance and commitment therapy (ACT)
- Â Holistic guidance for personal support
BENIFITS
- Â Improved mental Health
- Â Improves Self-esteem
- Â Building Confidence
- Â Developing coping Mechanisms
- Â Replaces negative thinking pattern
- Â Increased self-awareness
- Â Reduced Stress & anxiety
- Â Developing healthy well-being
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