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DETAILS
- Cognitive behavioral therapy (CBT)
- Personalised assessments
- Mindfulness and relaxation techniques
- Family Therapy
- Acceptance and commitment therapy (ACT)
- Holistic guidance for personal support
BENIFITS
- Improved mental Health
- Improves Self-esteem
- Building Confidence and stronger mindset
- Developing coping Mechanisms
- Replaces negative thinking pattern
- Increased self-awareness
- Reduced Stress & anxiety
- Developing healthy well-being
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