COUNSELING FOR WORK LIFE BALANCE [PER ONLINE-SESSION]

DETAILS

•  Identifying the root cause of Imbalance
•  Developing effective Strategies
•  Team building strategies
•  Conflict Resolution workshops
•  Enhancing communication & Assertiveness
•  Mindfulness & Relaxation techniques
•  Acceptance and commitment therapy (ACT)
•  Holistic Guidance for self-care & health well-being

BENIFITS

•  Improved professional Performance
•  Enhanced career development
•  Relationship Improvement
•  Reduced Frustration and Anger
•  Reduced stress and anxiety
•  Improved self-awareness and self esteem
•  Improved focus and attention
•  Positive thinking
•  Improved communication & conflict resolution
•  Prioritisation and time management