GROUP COUNSELING AUDIO
(Online)
(Per-Session)

DETAILS

• Building Self confidence
• Addressing Emotional Challenges
• Developing strategies to get a balance life
• Mindfulness and relaxation techniques
• Family Therapy
• Team building strategies
• Acceptance and commitment therapy (ACT)
• Holistic guidance for personal support

BENIFITS

•  Improved mental Health
•  Stronger bonding
•  Improves Self-esteem
•  Building Confidence and stronger mindset
•  Developing coping Mechanisms
•  Replaces negative thinking pattern
•  Increased self-awareness
•  Reduced Stress & anxiety
•  Developing healthy well-being