![GROUP COUNSELING AUDIO [PER-SESSION]](https://yogahealers.org/wp-content/uploads/2025/01/25_20250127_162857_0010-scaled.jpg)
DETAILS
- Building Self confidence
- Addressing Emotional Challenges
- Developing strategies to get a balance life
- Mindfulness and relaxation techniques
- Family Therapy
- Team building strategies
- Acceptance and commitment therapy (ACT)
- Holistic guidance for personal support
BENIFITS
- Improved mental Health
- Stronger bonding
- Improves Self-esteem
- Building Confidence and stronger mindset
- Developing coping Mechanisms
- Replaces negative thinking pattern
- Increased self-awareness
- Reduced Stress & anxiety
- Developing healthy well-being
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