ONLINE YOGA SESSIONS FOR ELDERY [PER MONTH]

senior yoga, designed for older adults emphasizes gentle movements, breathing & relaxation for holistic well-being & accessibility.

• 21 Sessions
• Gentle Movements & Improves Balance
• Addresses joint health and arthritis-related concerns through gentle stretching and mobility exercises.
• Promotes mindfulness, relaxation, and stress reduction through breathwork and meditation.
• Certified Instructors & Safety Emphasis
• Overall Well-being for Seniors
• Focuses on safety and injury prevention during yoga practice.
• Aims to enhance the overall well-being, mood, and quality of life for seniors.