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STRESS MANAGEMENT [PER ONLINE-SESSION]

STRESS MANAGEMENT [PER ONLINE-SESSION]

Original price was: $23.78.Current price is: $18.05.

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DETAILS

  •  Cognitive behavioral therapy (CBT)
  •  Personalised assessments
  •  Developing a personalized stress management plan
  •  Mindfulness based cognitive therapy (MBCT)
  •  Addressing emotional challanges
  •  Holistic guidance for personal support

BENIFITS

  •  Improved mental Health
  •  Improves Self-esteem
  •  Replaces negative thinking pattern
  •  Increased self-awareness
  •  Reduced Stress & anxiety
  •  Developing healthy well-being

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