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Emotional Reset: A 2-Day Workshop to Feel Lighter & In Control:-
🧩 STRUCTURE (2 DAYS – FREE WORKSHOP)
🪷 Day 1: Understanding Your Emotional Overload
•Why you feel mentally exhausted even without “big problems”
•Emotional buildup (unprocessed feelings)
•How stress + thoughts + body are connected
•Mini activity:
•“What am I carrying right now?”
Outcome: Awareness + validatio
🪷 Day 2: Releasing & Regulating Emotions
•How to stop overthinking loops
•Simple emotional regulation tools:
•Breathwork
•Grounding techniques
•Introduction to:
•Journaling for emotional release