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✅ THE YHO 3:6:9 BREATHING PATTERN™
The 21-Minute Global Reset Ritual A copyrighted YHO technique practiced in 3 stages:
3 minutes — Slow activation
6 minutes — Rhythmic expansion
9 minutes — Peak purification
This system cleanses your breathing cycle, your mind, and your emotional body — fast. This is the signature pillar of the Awaken+ Course. leo.
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